Guides & Articles
Own Your Goals
Whether you want to lose weight, build muscle, or eat a little healthier (or all three!) we're here to help. Click here.
Lose Weight
- Is Skipping Meals Good For You?
- Train in the sunshine with this easy outdoor workout
- What to Eat Before and After Your Workout
- Does Counting Calories Work?
- Guide to Fat Loss
- How to Control Your Cravings
- How to Stay Motivated When Losing Weight
- Huel’s Guide to Healthy Snacking
- What is Complete Nutrition?
- Why Carbs Aren't (Always) Bad
- Which Diet is Right For Me?
- How to Make & Maintain a Healthy Habit
- Why Huel is not a Meal Replacement
- Common Nutrition Myths
Build Muscle
- Building Muscle with BCAAs and Leucine
- Guide to Gaining Weight
- How to Eat when Building Muscle
- What is Complete Nutrition?
- What to Eat Before and After Your Workout
- How to Make & Maintain a Healthy Habit
- Why Huel is not a Meal Replacement
- What is the Ketogenic Diet?
- The Role of Nutrition in Exercise
- Can Food Boost Your Mood?
- Which Diet is Right For Me?
- Common Nutrition Myths
Eat Healthier
- How to Control Your Cravings
- Huel’s Guide to Healthy Snacking
- How to Eat More Plant-based Foods
- Easy Plant-based Food Swaps for a Healthier You
- The Top 10 Plant-based Milk Alternatives
- How to Eat Healthy (and Reduce Your Carbon Footprint)
- 15 Sustainable Nutrition Stats you Need to Know
- How to Make & Maintain a Healthy Habit
- What is Stress?
- Stress, Inflammation and Diet
- An In-depth Look Into Eating When Stressed
- Can Food Boost Your Mood?
Blogs
A selection of our most popular blogs. Ideal for a short read when you're interested in finding out more about a wide variety of beginner's nutrition, different diets and foodie facts.
- Nine Podcasts to Make you Feel Happier
- Top tips for a sustainable holiday
- 10 Reasons Why We Need Protein
- Game-changing Huel Hacks, Tips & Tricks
- What is a Sustainable Lifestyle?
- Everything you Need to Know About Huel Complete Protein
- Huel and Regenerative Agriculture
- What to Eat Before and After Your Workout
- How to Cut Down on Your Food Waste
- Huel’s Guide to Weight Training for Women
- How to stay motivated when losing weight
- An Introduction to Huel Bars
- What is Inside Huel Hot & Savoury?
- Find Your Perfect Huel
- Getting the Most Food for your Money
- How Important is Nutrition for Your Immune System?
- Can Food Boost Your Mood?
- What People Ask About Huel
- How to Control Your Cravings
- Guide to Fat Loss
- Guide to Gaining Weight
- Which Diet is Right For Me?
- The Beginner's Guide to Nutrition
- Fats, Carbs, Protein, Fibre, Salt, What Do We Need?
- What is Huel Professional?
- Common Nutrition Myths
- Hit Your 2020 Goals With Huel
- The Top 10 Plant-based Milk Alternatives
- How to Eat More Plant-based Foods
- Why Huel is not a Meal Replacement
- The Role of Nutrition in Exercise
- Top 5 Nutrition Tips When Working From Home
- How to Make & Maintain a Healthy Habit
Articles
A whole range of our more in-depth articles, covering everything from carbs to calories, vitamins to minerals and specific Huel nutrition. They're perfect for anyone looking to spend a bit more time learning about a variety of topics.
General Nutrition
Vitamins and Minerals
- The 26 Essential Vitamins and Minerals - Deficiencies and Toxicity
- Phytonutrients in Huel
- Iron in Huel and the Effects of Antinutrients and Vitamin C
- Zinc in Huel and the Effects of Antinutrients
- The Role of Vitamin K2 in the Human Diet
- What is Manganese?
- Why Choline is an Essential Nutrient
- Why Do We Need Folate?
Diets
Foods and Ingredients
- Why Huel Exists
- How to Calculate the Energy Value of Food
- What is Gluten?
- Irritable Bowel Syndrome, FODMAPs & Huel
- Food Processing & Good Nutrition
- Health Benefits of Coffee
- Guide to Sucralose
- Flaxseed - Overview of Health Benefits, Recommended Intake and Caution
- Health Benefits of Sunflower Oil
- Health Benefits of Rapeseed Oil
- Purines, Gout and Huel
- What is Glycaemic Index and Load?
- Benefits of Medium-Chain Triglycerides (MCTs)
Macros
- Guide to EPA and DHA in Huel
- Guide to Protein, Digestion and Absorption
- Good Fats and Bad Fats
- Why Carbs Aren't Bad
Huel Nutrition
- Why Huel Exists
- Why you should care about a Nutritionally Complete diet
- 175 Reasons to Try Huel
- About the Vitamins and Minerals in Huel
- How Well are the Vitamins and Minerals in Huel Absorbed?
- How We Develop the Huel Flavours
- How Do We Make Huel?
- Low Carb Huel Hacks
- Children, Adolescents and Huel
- Food Carrier Ingredients in Huel
- Using Huel with Chewing or Swallowing Problems
- Versions of Huel
- Huel Version 3.0 - The Principal Changes
- Huel Food Safety and Quality Controls
Comparisons & Research
- What makes Huel different from competitors?
- An Introduction to Huel Bars
- One Month on Huel Trials - Two Subjects
- Comparison of Blood Glucose Response Between Huel and Joylent (Jimmy Joy) over 135 Minutes
- Blood Glucose Response to Huel Powder v3.0 and Huel Black Edition
- A Summary - Five Weeks on a 100%-Huel Diet
- Three dietitian's blind review of Huel, Joylent and Soylent
- Comparison to Jimmy Joy
- Comparison to Soylent
- Comparison to YFood
